Maria Lemonache v20c/2:58r...6 BikeErg
4,303
Meters
10:35.0
Time
2:27.5
Pace
120
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 4,494 |
| Overall Time | 25:28.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 68 |
| Revolution Count | 758 |
| Drag Factor | 70 |
August 09, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.0 | 4,303 | 2:27.5 | 109 | 674 | 68 | |
| 1:39.8 | 700 | 2:22.5 | 121 | 715 | 71 | |
| r: 2:58 | 36 | |||||
| 1:48.9 | 725 | 2:30.2 | 103 | 655 | 67 | |
| r: 2:48 | 29 | |||||
| 1:41.9 | 707 | 2:24.1 | 117 | 702 | 70 | |
| r: 2:59 | 34 | |||||
| 1:47.9 | 723 | 2:29.2 | 105 | 662 | 68 | |
| r: 2:59 | 30 | |||||
| 1:51.2 | 732 | 2:31.9 | 100 | 643 | 66 | |
| r: 3:01 | 49 | |||||
| 1:45.4 | 715 | 2:27.4 | 109 | 676 | 68 | |
| r: 0:08 | 13 | |||||
| r191 |
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Workout Graph
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