Maria Lemonache v900m/4:57r...4 BikeErg
3,600
Meters
7:57.1
Time
2:12.5
Pace
105
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 25:02.0 |
| Overall Distance | 3,678 |
| Overall Time | 32:59.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 75 |
| Revolution Count | 615 |
| Drag Factor | 72 |
August 06, 2025 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.1 | 3,600 | 2:12.5 | 150 | 817 | 75 | |
| 2:05.1 | 900 | 2:19.0 | 130 | 748 | 72 | |
| r: 4:57 | 22 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 76 | |
| r: 4:58 | 21 | |||||
| 1:56.5 | 900 | 2:09.4 | 161 | 855 | 78 | |
| r: 5:07 | 14 | |||||
| 1:55.4 | 900 | 2:08.2 | 166 | 871 | 78 | |
| r: 10:00 | 21 | |||||
| r78 |
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Workout Graph
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