Maria Lemonache v800m/2:40r...4 BikeErg
3,200
Meters
9:06.4
Time
2:50.7
Pace
80
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 3,443 |
| Overall Time | 20:55.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 57 |
| Revolution Count | 569 |
| Drag Factor | 75 |
August 01, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.4 | 3,200 | 2:50.7 | 70 | 541 | 57 | |
| 2:18.0 | 800 | 2:52.5 | 68 | 534 | 57 | |
| r: 2:40 | 27 | |||||
| 2:14.6 | 800 | 2:48.2 | 73 | 552 | 59 | |
| r: 3:36 | 124 | |||||
| 2:16.2 | 800 | 2:50.2 | 71 | 544 | 58 | |
| r: 3:28 | 32 | |||||
| 2:17.6 | 800 | 2:52.0 | 69 | 536 | 58 | |
| r: 2:05 | 60 | |||||
| r243 |
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Workout Graph
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