Maria Lemonache v1:00/0:59r...14 BikeErg
5,361
Meters
14:00.0
Time
2:36.6
Pace
138
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 24:27.0 |
| Overall Distance | 5,816 |
| Overall Time | 38:27.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 64 |
| Revolution Count | 977 |
| Drag Factor | 70 |
July 30, 2025 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,361 | 2:36.6 | 91 | 613 | 64 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 64 | |
| r: 0:59 | 38 | |||||
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 61 | |
| r: 2:04 | 67 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 64 | |
| r: 1:30 | 183 | |||||
| 1:00.0 | 243 | 4:06.9 | 23 | 380 | 41 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 68 | |
| r: 1:05 | 24 | |||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 67 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 70 | |
| r: 1:02 | 14 | |||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 67 | |
| r: 1:59 | 11 | |||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 64 | |
| r: 1:02 | 36 | |||||
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 66 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 67 | |
| r: 1:01 | 36 | |||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 67 | |
| r: 1:59 | 22 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 67 | |
| r: 1:09 | 14 | |||||
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 65 | |
| r: 5:11 | 1 | |||||
| r455 |
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Workout Graph
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