Maria Lemonache v1:15/1:15r...3 row
714
Meters
3:45.0
Time
2:37.5
Pace
37
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 753 |
| Overall Time | 13:50.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 107 |
June 28, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 714 | 2:37.5 | 89 | 607 | 29 | |
| 1:15.0 | 243 | 2:34.3 | 95 | 627 | 30 | |
| r: 1:15 | 19 | |||||
| 1:15.0 | 243 | 2:34.3 | 95 | 627 | 30 | |
| r: 1:44 | 15 | |||||
| 1:15.0 | 228 | 2:44.4 | 79 | 570 | 28 | |
| r: 7:06 | 5 | |||||
| r39 |
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Workout Graph
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