Maria Lemonache v900m/4:59r...4 BikeErg
3,600
Meters
8:41.8
Time
2:24.9
Pace
99
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,665 |
| Overall Time | 28:31.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 71 |
| Revolution Count | 627 |
| Drag Factor | 67 |
June 27, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.8 | 3,600 | 2:24.9 | 115 | 695 | 71 | |
| 2:16.7 | 900 | 2:31.8 | 100 | 643 | 68 | |
| r: 4:59 | 13 | |||||
| 2:12.9 | 900 | 2:27.6 | 109 | 674 | 70 | |
| r: 4:45 | 9 | |||||
| 2:11.9 | 900 | 2:26.5 | 111 | 682 | 70 | |
| r: 4:30 | 19 | |||||
| 2:00.4 | 900 | 2:13.7 | 146 | 803 | 77 | |
| r: 5:36 | 24 | |||||
| r65 |
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Workout Graph
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