Maria Lemonache v0:45/2:26r...6 BikeErg
1,691
Meters
4:30.0
Time
2:39.6
Pace
42
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 25:35.0 |
| Overall Distance | 1,928 |
| Overall Time | 30:05.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 61 |
| Revolution Count | 313 |
| Drag Factor | 78 |
June 03, 2025 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,691 | 2:39.6 | 86 | 595 | 61 | |
| 0:45.0 | 292 | 2:34.1 | 96 | 629 | 63 | |
| r: 2:26 | 32 | |||||
| 0:45.0 | 288 | 2:36.2 | 92 | 615 | 63 | |
| r: 3:03 | 63 | |||||
| 0:45.0 | 274 | 2:44.2 | 79 | 571 | 59 | |
| r: 3:52 | 32 | |||||
| 0:45.0 | 289 | 2:35.7 | 93 | 619 | 63 | |
| r: 3:08 | 28 | |||||
| 0:45.0 | 277 | 2:42.4 | 82 | 580 | 60 | |
| r: 3:06 | 64 | |||||
| 0:45.0 | 273 | 2:44.8 | 78 | 568 | 59 | |
| r: 10:00 | 18 | |||||
| r237 |
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Workout Graph
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