Maria Lemonache v900m/5:59r...4 BikeErg
3,600
Meters
7:52.3
Time
2:11.1
Pace
108
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 25:32.0 |
| Overall Distance | 3,701 |
| Overall Time | 33:24.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 78 |
| Revolution Count | 637 |
| Drag Factor | 66 |
June 17, 2025 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.3 | 3,600 | 2:11.1 | 155 | 833 | 78 | |
| 2:01.4 | 900 | 2:14.8 | 143 | 790 | 77 | |
| r: 5:59 | 39 | |||||
| 1:57.8 | 900 | 2:10.8 | 156 | 837 | 79 | |
| r: 6:03 | 19 | |||||
| 1:53.5 | 900 | 2:06.1 | 175 | 900 | 82 | |
| r: 6:07 | 25 | |||||
| 1:59.6 | 900 | 2:12.8 | 149 | 813 | 78 | |
| r: 7:23 | 18 | |||||
| r101 |
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Workout Graph
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