Maria Lemonache v16c/0:44r...5 row
1,538
Meters
6:47.3
Time
2:12.4
Pace
96
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 1,630 |
| Overall Time | 16:27.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 95 |
June 12, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 1,538 | 2:12.4 | 151 | 818 | 29 | |
| 1:20.3 | 279 | 2:23.9 | 117 | 704 | 30 | |
| r: 0:44 | 21 | |||||
| 1:11.6 | 266 | 2:14.5 | 144 | 794 | 28 | |
| r: 0:46 | 19 | |||||
| 1:06.0 | 255 | 2:09.4 | 161 | 855 | 27 | |
| r: 3:04 | 18 | |||||
| 1:14.3 | 271 | 2:17.0 | 136 | 767 | 31 | |
| r: 2:48 | 17 | |||||
| 1:15.3 | 272 | 2:18.4 | 132 | 754 | 30 | |
| r: 2:18 | 17 | |||||
| r92 |
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Workout Graph
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