Maria Lemonache v900m/3:26r...5 BikeErg
4,500
Meters
10:09.0
Time
2:15.3
Pace
130
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 4,579 |
| Overall Time | 26:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 73 |
| Revolution Count | 764 |
| Drag Factor | 72 |
May 21, 2025 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.0 | 4,500 | 2:15.3 | 141 | 785 | 73 | |
| 2:05.4 | 900 | 2:19.3 | 129 | 745 | 72 | |
| r: 3:26 | 15 | |||||
| 1:57.3 | 900 | 2:10.3 | 158 | 844 | 77 | |
| r: 3:36 | 10 | |||||
| 2:01.3 | 900 | 2:14.7 | 143 | 792 | 74 | |
| r: 3:29 | 13 | |||||
| 2:04.1 | 900 | 2:17.8 | 133 | 759 | 73 | |
| r: 3:22 | 18 | |||||
| 2:00.9 | 900 | 2:14.3 | 144 | 796 | 74 | |
| r: 2:33 | 23 | |||||
| r79 |
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Workout Graph
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