Maria Lemonache v5:00/4:22r...4 BikeErg
6,999
Meters
20:00.0
Time
2:51.4
Pace
179
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 7,427 |
| Overall Time | 32:51.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 55 |
| Revolution Count | 1180 |
| Drag Factor | 84 |
May 06, 2025 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,999 | 2:51.4 | 69 | 538 | 55 | |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 58 | |
| r: 4:22 | 31 | |||||
| 5:00.0 | 1,768 | 2:49.6 | 72 | 546 | 56 | |
| r: 4:27 | 27 | |||||
| 5:00.0 | 1,709 | 2:55.5 | 65 | 522 | 54 | |
| r: 1:02 | 370 | |||||
| 5:00.0 | 1,687 | 2:57.8 | 62 | 514 | 54 | |
| r428 |
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Workout Graph
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