Bill Stagg 45:00 row
8,677
Meters
45:00.0
Time
2:35.5
Pace
462
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 113 |
March 11, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,677 | 2:35.5 | 93 | 619 | 21 | 132 |
| 9:00.0 | 1,710 | 2:37.8 | 89 | 606 | 21 | 127 |
| 18:00.0 | 1,727 | 2:36.3 | 92 | 615 | 21 | 130 |
| 27:00.0 | 1,735 | 2:35.6 | 93 | 619 | 22 | 133 |
| 36:00.0 | 1,744 | 2:34.8 | 94 | 624 | 22 | 137 |
| 45:00.0 | 1,762 | 2:33.2 | 97 | 634 | 23 | 137 |
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Workout Graph
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