Bill Stagg 45:00 row
8,938
Meters
45:00.0
Time
2:31.0
Pace
486
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 113 |
March 09, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,938 | 2:31.0 | 102 | 649 | 23 | 136 |
| 9:00.0 | 1,751 | 2:34.1 | 95 | 628 | 22 | 128 |
| 18:00.0 | 1,776 | 2:32.0 | 100 | 642 | 23 | 133 |
| 27:00.0 | 1,774 | 2:32.1 | 99 | 641 | 23 | 135 |
| 36:00.0 | 1,795 | 2:30.4 | 103 | 653 | 23 | 140 |
| 45:00.0 | 1,842 | 2:26.5 | 111 | 682 | 24 | 147 |
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Workout Graph
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