Bill Stagg 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 115 |
March 03, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 612 | 21 | 128 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 20 | 122 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 20 | 126 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 21 | 129 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 22 | 131 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 22 | 134 |
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Workout Graph
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