Bill Stagg 45:00 row
8,926
Meters
45:00.0
Time
2:31.2
Pace
484
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 114 |
March 02, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,926 | 2:31.2 | 101 | 648 | 21 | 136 |
| 9:00.0 | 1,777 | 2:31.9 | 100 | 643 | 21 | 131 |
| 18:00.0 | 1,773 | 2:32.2 | 99 | 641 | 22 | 134 |
| 27:00.0 | 1,767 | 2:32.8 | 98 | 637 | 22 | 137 |
| 36:00.0 | 1,787 | 2:31.0 | 101 | 649 | 22 | 138 |
| 45:00.0 | 1,822 | 2:28.1 | 108 | 670 | 22 | 144 |
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Workout Graph
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