Bill Stagg 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 112 |
March 01, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 130 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 124 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 131 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 132 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 133 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.