Bill Stagg 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
311
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 114 |
February 25, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 628 | 21 | 131 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 21 | 124 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 21 | 131 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 21 | 134 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 22 | 134 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 | 136 |
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Workout Graph
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