Bill Stagg 45:00 row
8,947
Meters
45:00.0
Time
2:30.8
Pace
485
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 115 |
February 14, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,947 | 2:30.8 | 102 | 650 | 21 | 140 |
| 9:00.0 | 1,764 | 2:33.0 | 98 | 635 | 21 | 136 |
| 18:00.0 | 1,778 | 2:31.8 | 100 | 643 | 21 | 136 |
| 27:00.0 | 1,793 | 2:30.5 | 102 | 652 | 21 | 140 |
| 36:00.0 | 1,801 | 2:29.9 | 104 | 657 | 22 | 143 |
| 45:00.0 | 1,811 | 2:29.0 | 106 | 663 | 23 | 145 |
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Workout Graph
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