Bill Stagg 30:00 row
5,761
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 114 |
February 09, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761 | 2:36.2 | 92 | 615 | 21 | 131 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 21 | 123 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 21 | 130 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 21 | 134 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 22 | 135 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 22 | 137 |
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Workout Graph
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