Bill Stagg 30:00 row
5,771
Meters
30:00.0
Time
2:35.9
Pace
306
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 115 |
February 03, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 617 | 21 | 131 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 20 | 123 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 21 | 130 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 22 | 133 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 22 | 135 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 22 | 137 |
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Workout Graph
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