Bill Stagg 45:10 row
9,240
Meters
45:10.9
Time
2:26.6
Pace
512
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
January 25, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 9,240 | 2:26.6 | 111 | 681 | 22 | 147 |
| 11:00.0 | 2,226 | 2:28.2 | 107 | 669 | 22 | 141 |
| 22:00.0 | 2,235 | 2:27.6 | 109 | 674 | 22 | 143 |
| 33:00.0 | 2,253 | 2:26.4 | 111 | 683 | 23 | 148 |
| 44:00.0 | 2,294 | 2:23.8 | 118 | 704 | 23 | 151 |
| 45:10.9 | 232 | 2:32.8 | 98 | 637 | 21 | 152 |
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Workout Graph
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