Bill Stagg 7:13 row
1,448
Meters
7:13.6
Time
2:29.7
Pace
79
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 115 |
January 20, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,448 | 2:29.7 | 104 | 658 | 21 | 135 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 22 | 134 |
| 7:13.6 | 224 | 2:44.2 | 79 | 571 | 21 | 136 |
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Workout Graph
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