Bill Stagg 45:00 row
9,137
Meters
45:00.0
Time
2:27.7
Pace
503
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 113 |
January 19, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,137 | 2:27.7 | 109 | 673 | 22 | 142 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 21 | 131 |
| 18:00.0 | 1,799 | 2:30.0 | 104 | 656 | 22 | 138 |
| 27:00.0 | 1,832 | 2:27.3 | 109 | 676 | 22 | 143 |
| 36:00.0 | 1,858 | 2:25.3 | 114 | 692 | 23 | 147 |
| 45:00.0 | 1,898 | 2:22.2 | 122 | 718 | 23 | 153 |
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Workout Graph
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