Bill Stagg 30:18 row
6,204
Meters
30:18.7
Time
2:26.5
Pace
344
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 114 |
January 17, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,204 | 2:26.5 | 111 | 682 | 22 | 148 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 22 | 142 |
| 16:00.0 | 1,643 | 2:26.0 | 112 | 686 | 22 | 147 |
| 24:00.0 | 1,658 | 2:24.7 | 115 | 697 | 23 | 151 |
| 30:18.7 | 1,271 | 2:28.9 | 106 | 664 | 23 | 153 |
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Workout Graph
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