Bill Stagg 30:12 row
5,886
Meters
30:12.6
Time
2:33.9
Pace
316
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 114 |
January 13, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,886 | 2:33.9 | 96 | 629 | 20 | 134 |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 604 | 21 | 126 |
| 16:00.0 | 1,556 | 2:34.2 | 95 | 628 | 21 | 133 |
| 24:00.0 | 1,587 | 2:31.2 | 101 | 648 | 21 | 138 |
| 30:12.6 | 1,225 | 2:32.0 | 100 | 642 | 21 | 139 |
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Workout Graph
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