Bill Stagg 20:07 row
4,043
Meters
20:07.8
Time
2:29.3
Pace
219
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
January 12, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,043 | 2:29.3 | 105 | 661 | 21 | 141 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 135 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 139 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 142 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 146 |
| 20:07.8 | 23 | 2:49.5 | 72 | 547 | 8 | 145 |
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Workout Graph
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