Bill Stagg 3:00 row
542
Meters
3:00.0
Time
2:46.0
Pace
26
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 112 |
January 11, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 22 | 132 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 130 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 133 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 134 |
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Workout Graph
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