Bill Stagg 11:11 row
2,275
Meters
11:11.3
Time
2:27.5
Pace
125
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 121 |
December 31, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,275 | 2:27.5 | 109 | 675 | 24 | 145 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 141 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 148 |
| 11:11.3 | 230 | 2:35.0 | 94 | 623 | 23 | 148 |
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Workout Graph
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