Bill Stagg 16:00 row
3,266
Meters
16:00.0
Time
2:26.9
Pace
180
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 131 |
December 14, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,266 | 2:26.9 | 110 | 679 | 24 | 144 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 23 | 137 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 141 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 147 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | 153 |
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Workout Graph
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