Bill Stagg 45:00 row
8,567
Meters
45:00.0
Time
2:37.5
Pace
453
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 125 |
December 09, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,567 | 2:37.5 | 89 | 607 | 21 | 136 |
| 9:00.0 | 1,704 | 2:38.4 | 88 | 602 | 21 | 133 |
| 18:00.0 | 1,718 | 2:37.1 | 90 | 610 | 22 | 134 |
| 27:00.0 | 1,708 | 2:38.0 | 89 | 604 | 22 | 137 |
| 36:00.0 | 1,709 | 2:37.9 | 89 | 605 | 21 | 139 |
| 45:00.0 | 1,729 | 2:36.1 | 92 | 616 | 22 | 140 |
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Workout Graph
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