Bill Stagg v/4:27r...4 row
9,101
Meters
45:00.0
Time
2:28.3
Pace
612
Calories
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 16:26.9 |
| Overall Distance | 11,509 |
| Overall Time | 1:01:26.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 122 |
January 02, 2024 06:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,101 | 2:28.3 | 107 | 669 | 23 | |
| 20 | ||||||
| r: 4:27 | 804 | |||||
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 22 | |
| r: 3:01 | 452 | |||||
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 23 | |
| r: 3:00 | 344 | |||||
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 24 | |
| r: 5:57 | 809 | |||||
| r2,408 |
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Workout Graph
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CHARLES