Bill Stagg v/4:29r...4 row
9,032
Meters
45:00.0
Time
2:29.4
Pace
1
Calories
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 13:12.1 |
| Overall Distance | 10,927 |
| Overall Time | 58:12.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 133 |
December 26, 2023 06:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,032 | 2:29.4 | 105 | 660 | 22 | |
| 20 | ||||||
| r: 4:29 | 792 | |||||
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 21 | |
| r: 1:30 | 195 | |||||
| 15:00.0 | 3,025 | 2:28.7 | 106 | 665 | 22 | |
| r: 1:29 | 143 | |||||
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 23 | |
| r: 5:43 | 765 | |||||
| r1,895 |
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Workout Graph
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STROKE AND GLIDE