Bill Stagg 7:09 row
1,359
Meters
7:09.5
Time
2:38.0
Pace
73
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 116 |
July 20, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,359 | 2:38.0 | 89 | 605 | 23 | 138 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 23 | 137 |
| 7:09.5 | 590 | 2:40.5 | 85 | 590 | 23 | 140 |
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Workout Graph
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