Bill Stagg 5:09 row
1,001
Meters
5:09.3
Time
2:34.4
Pace
55
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 117 |
July 19, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,001 | 2:34.4 | 95 | 626 | 21 | 141 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | 139 |
| 5:09.3 | 414 | 2:36.1 | 92 | 616 | 21 | 143 |
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Workout Graph
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