Bill Stagg 3:00 row
568
Meters
3:00.0
Time
2:38.4
Pace
30
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 116 |
July 06, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 | 130 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 124 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 131 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 135 |
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Workout Graph
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