Bill Stagg 4:09 row
787
Meters
4:09.7
Time
2:38.6
Pace
42
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 119 |
July 05, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 787 | 2:38.6 | 88 | 601 | 22 | 134 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | 129 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | 137 |
| 4:09.7 | 16 | 5:03.1 | 13 | 343 | 10 | 137 |
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Workout Graph
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