Bill Stagg 11:00 row
2,139
Meters
11:00.0
Time
2:34.2
Pace
116
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 124 |
July 04, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,139 | 2:34.2 | 95 | 628 | 23 | 141 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 22 | 137 |
| 6:00.0 | 583 | 2:34.3 | 95 | 627 | 23 | 141 |
| 9:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | 144 |
| 11:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 145 |
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Workout Graph
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