Bill Stagg 3:00 row
580
Meters
3:00.0
Time
2:35.1
Pace
31
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 115 |
June 29, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 23 | 126 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 122 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 125 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 131 |
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Workout Graph
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