Bill Stagg 3000m row
3,000
Meters
15:28.1
Time
2:34.6
Pace
160
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 114 |
May 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,000 | 2:34.6 | 95 | 625 | 20 | 140 |
| 3:07.9 | 600 | 2:36.5 | 91 | 613 | 20 | 136 |
| 3:07.1 | 1,200 | 2:35.9 | 92 | 617 | 21 | 139 |
| 3:05.6 | 1,800 | 2:34.6 | 95 | 625 | 21 | 140 |
| 3:04.0 | 2,400 | 2:33.3 | 97 | 634 | 21 | 143 |
| 3:03.6 | 3,000 | 2:33.0 | 98 | 636 | 22 | 144 |
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Workout Graph
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