Bill Stagg 22:09 row
4,319
Meters
22:09.6
Time
2:33.9
Pace
231
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 115 |
May 03, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,319 | 2:33.9 | 96 | 630 | 22 | 143 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 22 | 137 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 24 | 144 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 | 145 |
| 22:09.6 | 813 | 2:33.5 | 97 | 633 | 22 | 149 |
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Workout Graph
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