Bill Stagg 30:05 row
5,828
Meters
30:05.8
Time
2:34.9
Pace
309
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 114 |
March 31, 2025 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,828 | 2:34.9 | 94 | 623 | 21 | 136 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 127 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 132 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | 135 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 137 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 140 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 141 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 141 |
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Workout Graph
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