Kjell Anders Røbech v7:00/0:35r...4 SkiErg
7,686
Meters
34:00.0
Time
2:12.7
Pace
462
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,791 |
| Overall Time | 37:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 53 |
| Stroke Count | 1823 |
| Drag Factor | 121 |
February 15, 2025 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,686 | 2:12.7 | 150 | 815 | 53 | 151 | |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 46 | 140 | |
| r: 0:35 | 48 | ||||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 53 | 152 | |
| r: 1:03 | 21 | ||||||
| 9:00.0 | 2,069 | 2:10.4 | 157 | 842 | 54 | 156 | |
| r: 1:02 | 23 | ||||||
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 59 | 159 | |
| r: 1:00 | 13 | ||||||
| r105 |
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Workout Graph
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