Kjell Anders Røbech v10:00/r...6 SkiErg
4,387
Meters
42:00.0
Time
4:47.2
Pace
248
Calories
141
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 45:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 45 |
| Stroke Count | 956 |
| Drag Factor | 113 |
February 04, 2025 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 4,387 | 4:47.2 | 15 | 350 | 45 | 141 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 45 | 132 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 52 | 153 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 46 | 151 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,442 | 1:23.2 | 607 | 2390 | 40 | 118 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 55 | 157 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 42 | 136 | |
| r215 |
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Workout Graph
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