Kjell Anders Røbech v10:00/r...5 SkiErg
7,159
Meters
32:00.0
Time
2:14.0
Pace
428
Calories
162
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 49 |
| Stroke Count | 1613 |
| Drag Factor | 116 |
January 28, 2025 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,159 | 2:14.0 | 145 | 799 | 49 | 162 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 43 | 156 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 54 | 165 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 55 | 169 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 57 | 172 | |
| r: 1:00 | 54 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 48 | 150 | |
| r199 |
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Workout Graph
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