Kjell Anders Røbech v5:00/2:00r...6 SkiErg
5,697
Meters
25:00.0
Time
2:11.6
Pace
344
Calories
157
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 52 |
| Stroke Count | 1661 |
| Drag Factor | 115 |
January 26, 2025 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,697 | 2:11.6 | 153 | 827 | 52 | 157 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 44 | 127 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 53 | 157 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 51 | 158 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 56 | 166 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 168 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 57 | 168 | |
| r: 2:00 | 319 | ||||||
| r1,706 |
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Workout Graph
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