Kjell Anders Røbech v5:00/2:00r...6 SkiErg
5,780
Meters
25:00.0
Time
2:09.7
Pace
353
Calories
159
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 51 |
| Stroke Count | 1598 |
| Drag Factor | 99 |
January 22, 2025 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,780 | 2:09.7 | 160 | 851 | 51 | 159 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 46 | 142 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 55 | 162 | |
| r: 2:00 | 414 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 55 | 162 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 55 | 166 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 48 | 162 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 49 | 164 | |
| r: 2:00 | 342 | ||||||
| r1,595 |
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Workout Graph
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