Kjell Anders Røbech 45:17 SkiErg
10,029
Meters
45:17.6
Time
2:15.4
Pace
586
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 50 |
| Stroke Count | 2302 |
December 31, 2024 16:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.6 | 10,029 | 2:15.4 | 141 | 784 | 50 | 150 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 50 | 133 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 48 | 145 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 48 | 147 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 49 | 151 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 52 | 148 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 51 | 149 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 52 | 155 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 52 | 155 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 55 | 161 |
| 45:17.6 | 57 | 2:34.3 | 95 | 627 | 29 | 156 |
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Workout Graph
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