Kjell Anders Røbech 30:12 SkiErg
6,397
Meters
30:12.4
Time
2:21.6
Pace
361
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 48 |
| Stroke Count | 1476 |
| Drag Factor | 100 |
December 27, 2024 06:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,397 | 2:21.6 | 123 | 723 | 48 | 141 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 44 | 124 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 48 | 133 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 49 | 143 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 50 | 142 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 52 | 148 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 50 | 151 |
| 30:12.4 | 27 | 3:49.6 | 29 | 399 | 19 | 146 |
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Workout Graph
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