Kjell Anders Røbech 30:00 SkiErg
6,044
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 43 |
| Stroke Count | 1288 |
| Drag Factor | 92 |
December 20, 2024 06:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 43 | 124 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 42 | 113 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 43 | 123 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 42 | 123 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 45 | 131 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 43 | 131 |
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Workout Graph
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