Kjell Anders Røbech 5000m SkiErg
5,000
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 49 |
| Stroke Count | 1079 |
| Drag Factor | 101 |
December 14, 2024 10:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 49 | 165 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 54 | 163 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 51 | 165 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 48 | 166 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 47 | 166 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 47 | 169 |
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Workout Graph
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